Bodies in Totality offers Pilates instruction either in person or online and also Reiki (subject to current social distancing restrictions).
In-person Pilates sessions can be private or public.
Private Pilates sessions may be 1:1 or in small groups of up to three people and are run in your own home. Public sessions normally take place in larger spaces such as village or church halls. The maximum size of a public session is normally ten people.
Online Pilates sessions are run using Zoom videoconferencing software. You will need a computer or tablet with a reliable internet connection. When your session booking is confirmed, you will receive an email containing the link for your session. Simply click the link when the session is due to start to gain access.
Such online sessions may have numerous participants. Participants can switch off the webcam on their device if they prefer to remain unseen. However, that will mean that their instructor cannot advise corrections of posture etc.
In order to take part safely in a Pilates session, you should wear suitable clothing and have available a basic set of equipment – see our Equipment page.
Reiki sessions are arranged individually. Contact Ronel Byleveld to discuss and to arrange a session.
